Instant Pot Apple-Delicata Squash Porridge takes just 8 minutes to cook. (The delicata’s peel is edible no peeling or cubing means one less step.) Instant Pot tips for Apple-Delicata Squash Porridge If you use one of these larger squash, you’ll need to peel, seed and cube the squash before cooking. Other winter squash options to consider are butternut, kabocha, acorn or sugar pumpkins. So you may need more sweetener if you make that substitution. Just know that delicata is unusually sweet, seriously like winter squash candy. Leftovers last well in the fridge for up to 5 days. You can also heat up leftovers in the Instant Pot using the “Warm” button. Just warm leftovers of Instant Pot Apple-Delicata Squash Porridge gently in a saucepan over low heat, breaking the gelled pieces up as you occasionally stir.
COOKING ACORN SQUASH IN MY INSTA POT HOW TO
How to reheat leftovers of Instant Pot Porridge 🙂 (My son ate the porridge hot that morning for breakfast.) So I recommend the loveliness not only as hot porridge, but I pour it into 8-ounce canning jars for lunches and snacks. Then I happily overheard a conversation between my teenage kids, while my daughter continued to eat the leftover porridge cold as pudding: One afternoon my 15-year-old daughter said to me as she ate this Squash Porridge chilled as pudding, “Mom, this pudding you made is soo good.” Apple-Delicata Squash Porridge for breakfasts, snacks and lunches Have fun with the toppings, based on your restrictions: coconut, fresh or frozen berries, sliced banana etc. Of course, AIP folks aren’t going to use those. I show nuts (below) as a topping on the porridge. What bone broth to use? Here‘s the best homemade bone broth recipe - it teaches you how to avoid rancid fat (which is common with long-cooked broths).Īlso slippery elm! This herbal ingredient is optional, as it’s not compliant for those just starting out on the AIP Diet. These glycine-rich foods nourish the gut, aiding digestion and reducing inflammation.
What else gets added to make Instant Pot Apple-Delicata Squash Porridge so special? Actually - bone broth and gelatin! But you’d never know it. This porridge combines delicata squash with fall apples for the perfect texture and flavor. This winter squash is very affordable (especially if you have a Trader Joe’s in your area) and perfect for Gluten-free, Paleo, AIP and GAPS diets. Delicata squash are naturally sweet, with almost a caramelized flavor, like nature’s candy. Think hot pumpkin porridge, but so much better. Gluten-free, Paleo, AIP & GAPS ingredients Apple-Delicata Squash Porridge is easy to make, delicious and naturally sweet! This macronutrient-rich recipe is Gluten-free, Paleo, AIP compliant and GAPS-friendly … but serve it to anyone who loves porridge. We love Instant Pot Apple-Delicata Squash Porridge for breakfasts, snacks and lunches! Throw a few things in the Instant Pot, including a whole, uncut delicata squash!, and with only about 5 minutes’ labor, you have a beautiful, wholesome porridge.
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